Props: light hand weights

This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!

Suggested props: light set of weights

High energy and upbeat yoga sculpt class moving to throwbacks from the early 2000’s. Your heart rate will rise, your thighs will burn and your soul will sing!
Suggested props: Mat, light weights and mini band

Suggested props: mat, lightweights, and a mini band

Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band

High energy, yoga sculpt class set to upbeat throwbacks! Except your heart rate to rise, your glutes to burn, and your core to be on fire.

Suggested props: light weights, resistance band

Your heart rate will rise as we move to JT, Backstreet Boys and Brit plus many more! High repetition upper body moves, body weight and cardio!

Suggested props: Weights

Expect your heart rate to rise in this quick 40 minute that includes some cardio bursts, resistance training and vinyasa flow.

Suggested Props: Light weights, mini band and mat

High energy, vinyasa based class that is driven by the beat. Expect some cardio bursts, high repetition resistance training and focus glute work.

Suggested props: light hand weights, resistance band

You will experience a mix of traditional vinyasa yoga mixed with functional strength and endurance training. This class is for those of you looking to tone, strengthen, and energize your entire body with a focus on lower body and obliques.

Suggested Props: Two sets of weights (one lighter, one ...

In this quick, but powerful 30-minute Yoga Sculpt, join Eden on your mat with a light set of weights. With a focus on back strengthening, you will leave feeling stronger and more open.

Cardio bursts, resistance training, and vinyasa fused together and driven by an energetic beat.

Suggested Props: light hand weights

Join Susan for a quick 15-minute yoga sculpt with weights!

Suggested Props: 5 lb+ weights