Yoga Sculpt: Throwback • Meredith Evangelisti • 45 min
Yoga Sculpt • 46m
Your heart rate will rise as we move to JT, Backstreet Boys and Brit plus many more! High repetition upper body moves, body weight and cardio!
Suggested props: Weights
Up Next in Yoga Sculpt
-
Yoga Sculpt: Lower Body Burn • Meredi...
Expect your heart rate to rise in this quick 40 minute that includes some cardio bursts, resistance training and vinyasa flow.
Suggested Props: Light weights, mini band and mat
-
Sculpt: Core and Glutes • Meredith Ev...
High energy, vinyasa based class that is driven by the beat. Expect some cardio bursts, high repetition resistance training and focus glute work.
Suggested props: Light hand weights, mat and a mini band
-
Yoga Sculpt: Fire Up Your Sides & Glu...
You will experience a mix of traditional vinyasa yoga mixed with functional strength and endurance training. This class is for those of you looking to tone, strengthen, and energize your entire body with a focus on lower body and obliques.
Suggested Props: Two sets of weights (one lighter, one ...
