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In this quick, but powerful 30-minute Yoga Sculpt, join Eden on your mat with a light set of weights. With a focus on back strengthening, you will leave feeling stronger and more open.
Cardio bursts, resistance training, and vinyasa fused together and driven by an energetic beat.
Suggested Props: Light hand weights
Join Susan for a quick 15-minute yoga sculpt with weights!
Suggested Props: 5 lb+ weights
This class is an integration of Vinyasa yoga, resistance training, and cardio. It's a full-body, low impact experience for all levels.
Equipment Needed: a light set of weights