Yoga Sculpt: Lower Body Burn • Meredith Evangelisti • 40 min
Yoga Sculpt • 39m
Expect your heart rate to rise in this quick 40 minute that includes some cardio bursts, resistance training and vinyasa flow.
Suggested Props: Light weights, mini band and mat
Up Next in Yoga Sculpt
-
Sculpt: Core and Glutes • Meredith Ev...
High energy, vinyasa based class that is driven by the beat. Expect some cardio bursts, high repetition resistance training and focus glute work.
Suggested props: Light hand weights, mat and a mini band
-
Yoga Sculpt: Fire Up Your Sides & Glu...
You will experience a mix of traditional vinyasa yoga mixed with functional strength and endurance training. This class is for those of you looking to tone, strengthen, and energize your entire body with a focus on lower body and obliques.
Suggested Props: Two sets of weights (one lighter, one ...
-
Sculpt: Strong & Open • Eden Marcus •...
In this quick, but powerful 30-minute Yoga Sculpt, join Eden on your mat with a light set of weights. With a focus on back strengthening, you will leave feeling stronger and more open.
