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Core: Quick Core/Abdominal Burn • Meredith Evangelisti • 11 min
15 and under • 11m
Burn out your abs during this fast 10 minute core circuit.
Suggested props: Mat
Up Next in 15 and under
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Hiit: 5 Minute Cool Down • Ashley Mit...
This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.
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Hiit: 5 minute burn • Ashley Mitchell
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
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S&C: Cardio Legs • Meredith E • 10 min
High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat
