Hiit: 5 Minute Warm Up Ashley Mitchell
15 and under • 6m 1s
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.
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Power Flow: Short & Juicy • Sara Brav...
This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks -
Flow: A Gift to Self • Brittney Burge...
Offer yourself the gift of gentle movement, breath awareness, and open-hearted rest. All you need is a small moment dedicated to you! Brittney guides you through a few gentle twists and heart openers, followed by a guided self-compassion meditation as you rest in supported fish.
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Iyengar:3 Ways to do Trkonasana, Tria...
Explore woking with different props to deepen your understanding of triangle pose, trkonasana. We teach 3 versions of trkonasana focusing on stability, mobility and creating length. This exploration finishes with a standing forward bend.
Suggested Props: wall, chair, blocks
