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Slow Flow: Feel Your Feet • Masaaki Okamura • 10 min

Short on Time: Classes 15 Minutes and Under • 10m

We often overlook our feet, yet they are the foundation of our movement and balance—and prone to injury and pain. In this 10-minute session, Masaaki Okamura guides you through a mindful practice to stretch, strengthen, and reconnect with your feet. Perfect for all levels, this short but impactful session will leave you grounded and revitalized.

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