Watch this video and more on Down Under On Demand
Join Down Under's beloved Founder, Justine Wiltshire-Cohen for a walk-through of the King of all yoga poses, sirsasana (headstand).
Suggested Props: Chair & Mobility Aid (if needed)
Use the support of a chair to support your mobility.
Suggested Props: Chair
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: Wall & Block