Live stream preview
Breathwork: Box Breathing • Daniel Orlansky • 10 min
Short on Time: Classes 15 Minutes and Under
•
11m
Four-square or box breathing balances the sympathetic and parasympathetic nervous systems to simultaneously cultivate energy and calm.
Up Next in Short on Time: Classes 15 Minutes and Under
-
Strength & Conditioning: AMRAP • Ashl...
With just 3 moves in this workout — deadlift, swing, and push press — we'll focus on reps and rounds for a short yet effective strength session.
Suggested props: one set of dumbells
-
HIIT: Full Body • Ashley Mitchell • 1...
This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: light weights
-
Yoga: Simple Chair Stretches • Larisa...
A quick 10-minute stretch seated in a chair
