Live stream preview
Power: The Three Greatest Stretches • Braxton Rose • 10 min
15 and under • 12m
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: Wall & Block
Up Next in 15 and under
-
Yoga in Spanish: Rapido y completo • ...
Esta clase está enfocada en la apertura de caderas y relajo de columna. Son 20 minutos para activar el cuerpo y soltar tensiones. Ideal para cualquier hora del día.
Bloque y Cinta
-
HIIT: Mountains, and burpees, and bea...
Two quick rounds of HIIT to get your heart pumping with deep focus on the core. Using our own body weight to train, strengthen, and sweat.
Suggested Props: A Mat
-
HIIT: Walk the Plank! • Jen Gaudette ...
A short, but sweaty HIIT workout focusing on the full body, with a deeper focus on the glutes, core, and shoulders.
Suggested Props: One medium weight dumbbell
