Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Start your free trial Learn more

Already subscribed? Sign in

Iyengar: 10-Minute Stretch • Shara Lewis • 10 min

Short on Time: Classes 15 Minutes and Under • 10m

Take this class on its own, or as an add-on to another class. This class focuses on stretching the legs and extending the spine. Because it is entirely performed while lying on your back, it can be a restorative class.

Suggested Props: belt

Up Next in Short on Time: Classes 15 Minutes and Under

×