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Flow: Morning Movement • Abby Keene • 30 minutes

34:23

Flow: Neck & Shoulders • Franny Diaz ...

Flow: Neck & Shoulders • Franny Diaz ...

Props: Strap, Blocks, Tennis Ball
33:18

Ashtanga: Standing Pose Practice • Ab...

Ashtanga: Standing Pose Practice • Ab...
24:00

Barre: Quick Burn • Susan LoPiccolo •...

Barre: Quick Burn • Susan LoPiccolo •...

Lift, tone & burn in 25 minutes with master Barre instructor Susan LoPiccolo. Grab a barre, chair or even the counter top and knock your workout off the to-do list