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Pilates Mat: Lower Body Love • Emily Lovdahl • 30 min
Move with Purpose: Classes 30 Minutes and Under
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42m
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This shorter practice will prepare your body and mind for a quiet evening or sleep at the end of the day, and can also be useful at any time to calm a racing mind or restless body.
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This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.
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