Live stream preview
Slow Flow: Chest Breathing • Masaaki Okamura • 45 minutes
Deepen Your Practice: Classes 45 Minutes and Under
•
44m
Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets
Up Next in Deepen Your Practice: Classes 45 Minutes and Under
-
Ashtanga: Introduction to Primary Ser...
A class for those with an existing yoga practice looking to explore the Ashtanga lineage and get rooted in the fundamentals.
-
Power Flow: 45 minutes of Power with ...
Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class -
Yoga Sculpt: Shoulders • Meredith Eva...
