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Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets
A class for those with an existing yoga practice looking to explore the Ashtanga lineage and get rooted in the fundamentals.
The perfect practice for when you sleep through the 6am Mysore alarm. Some primary poses mixed with some second series poses provide a well rounded practice rooted in breath, bandha and drishti.
David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.