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Pilates Mat • Dina Abbondante • 60 minutes
Commit to your Practice: 60-Minute Classes
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48m
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Suggested props: blocks, bolsters, pillows, blankets — get cozy!
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Heated Flow • Masaaki Okamura • 60 mi...
Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by C...
