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Restorative: Back & Spine Unwind • David Magone • 60 min

Commit to your Practice: 60-Minute Classes • 1h 2m

This sixty-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.

Suggested Props: Bolster and a Yoga Mat

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