Ashtanga: Flow • Didi Von Deck • 30 min
Ashtanga Yoga Classes
•
30m
Even if you don’t have a lot of time, you can reap the benefits of practice by moving with your breath through this selection of classic primary series ashtanga poses.
Suggested props: blocks and strap
Up Next in Ashtanga Yoga Classes
-
Ashtanga: Drop Backs • Didi von Deck ...
Dropping back into and then standing up from a backbend can be fun and empowering, and you don’t need to be a gymnast! This class starts by warming up the back, legs, and shoulders. You’ll then use a wall as a prop to practice this skill on your own.
Suggested Props: A Blank Wall
-
Ashtanga: Twisting with Marichasana C...
In the ashtanga primary series, twisting in Marichasana C and D with arms bounds is challenging, but in this class we will go over variations of earlier twists in the series and then move on to C and D to find where to work in these poses to get maximum benefit.
Suggested Props: Block
-
Ashtanga: Pain Free Wrists, Elbows an...
Yoga can be hard on the wrists, elbows, and shoulders. Here are some warms ups for these delicate joints to help you prevent or rehab from injury.
Suggested Props: block, 3-5 pound weight.
