Ashtanga: Pain Free Wrists, Elbows and Shoulders • Didi von Deck • 15 min
Ashtanga Yoga Classes
•
23m
Yoga can be hard on the wrists, elbows, and shoulders. Here are some warms ups for these delicate joints to help you prevent or rehab from injury.
Suggested Props: block, 3-5 pound weight.
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