Live stream preview
Flow: All-levels Ashtanga • Paulina Haduong • 45 min
Ashtanga Yoga Classes
•
45m
A 45-minute Ashtanga flow that includes many of the primary series poses. Suggested props: 2 blocks.
Up Next in Ashtanga Yoga Classes
-
Tutorial: Urdhva Dhanurasana • Paulin...
Ashtanga teacher Paulina Haduong teaches how to safely get into Urdhva Dhanurasana, upward facing bow, sometimes known as wheel pose. This is an intense backbend, and this practice is recommended after another full practice or warmup.
-
Ashtanga: Finishing Poses • Abby Keen...
-
Ashtanga: Intermediate Series Explora...