Ashtanga: Free the Hips • Didi Von Deck • 45 min
Ashtanga Yoga Classes
•
44m
While not including any Ashtanga poses, this sequence of hip openers will help with backbends, splits and lotus and make many Ashtanga poses more accessible. Yogic theory suggests that the hips store pent up emotions and resentments. Opening the hips releases negativity, improves health, and creates energetic shifts within the body and mind.
Suggested Props: 2 blocks, optional
Up Next in Ashtanga Yoga Classes
-
Ashtanga: Free and Open Heart • Didi ...
The beginning of the Ashtanga second series offers postures that cleanse the body’s energy system and keep the spine supple and strong. With variations, these postures are accessible to all and will lead to increased energy and wellbeing.
-
Ashtanga: Intermediate Series Fusion ...
In these 60 minutes, Jovan will be guiding you through the first portion of Intermediate Series (w/ modifications) where we begin to strengthen and open the spine, in preparation for deeper backbends. Experience an uplifting energetic response as Jovan keeps you grounded and tuned into the body. ...
-
Ashtanga: Flow Fusion Hips & Low Back...
In this 70-minute video, Jovan will be taking you through an Ashtanga sequence where the focus is on opening the hips and the muscles in the lower back. Allowing us to feel more grounded within our bodies, on and off the mat.
