Ashtanga: Some Primary, Some Second • Didi von Deck • 50 min
Ashtanga Yoga Classes
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52m
Some primary poses mixed with some second series poses provide a well-rounded practice rooted in breath, bandha and drishti.
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Ashtanga: Primary Series • Paulina Ha...
Sun Salutations warm the body and build an inner heat that detoxifies the physical body and empowers the energetic body. As our attention is drawn inward, the practice rises from the tristhana (union of movement, breath, and focus). Asanas (poses) strengthen and unlock the body while the ujjayi (...
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Tutorial: Ashtanga Bhekasana • Didi V...
Part of the second series of Ashtanga, Bhekasana is a great pose to open the hips and shoulders in preparation for a back bend.
No suggested props
Intermediate level class -
Ashtanga: Flow • Didi Von Deck • 30 min
Even if you don’t have a lot of time, you can reap the benefits of practice by moving with your breath through this selection of classic primary series ashtanga poses.
Suggested props: blocks and strap
