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Core: Day 1: Upper Body Fix • Susan LoPiccolo • 35 min
Core Classes
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35m
Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.
No props needed.
Up Next in Core Classes
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Core: Quick Core • Susan LoPiccolo • ...
Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.
Suggest props: Block
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Core: Core Control • Susan LoPiccolo ...
We will tap into all major muscle groups in this fun low impact class. No equipment needed!
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Core: Core Craze • Amanda Califano • ...
Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.
Suggested Props: None
