Live stream preview
Core: Core Flow • Susan LoPiccolo • 30 min
Core Classes
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33m
This quick power flow class will focus on building core strength.
Suggested Props: 1 Block.
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Core: 15 Minute Band Burn • Susan LoP...
Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.
Suggested Prop: Resistance Loop.
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Core: Craze 2 • Amanda Califano • 5 min
A quick circuit to wake up and strengthen your core. This can be done every day on its own or tacked on to other classes!
No suggested props.
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Core: Day 4: Recovery • Susan LoPicco...
Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.
Suggested Props: Yoga Strap
