Watch this video and more on Down Under On Demand
Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.
Suggested Props: Resistance Loop
This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.
Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.
No props needed.
High energy, vinyasa based class that is driven by the beat. Expect some cardio bursts, high repetition resistance training and focus glute work.
Suggested props: Light hand weights, mat and a mini band