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We will tap into all major muscle groups in this fun low impact class. No equipment needed!
These variations of Navasana (or Boat pose) will help you find and develop uddiyana bandha and build a strong core.
Suggested props: none
This quick but fiery flow will focus on movements that stabilize and strengthen your front and back core muscles.
Suggested Props: None
Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.