Live stream preview
Core: Core Control • Susan LoPiccolo • 50 min
Core • 50m
We will tap into all major muscle groups in this fun low impact class. No equipment needed!
Up Next in Core
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Ashtanga: Core with Navasana Variatio...
These variations of Navasana (or Boat pose) will help you find and develop uddiyana bandha and build a strong core.
Suggested props: none
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Power: Core Burner • Brittney Burgess...
This quick but fiery flow will focus on movements that stabilize and strengthen your front and back core muscles.
Suggested Props: None
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Core: Core Craze • Amanda Califano • ...
Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.
Suggested Props: None
