Live stream preview
Core: Core Control • Susan LoPiccolo • 50 min
          
            Core
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          50m
        
      
    We will tap into all major muscle groups in this fun low impact class. No equipment needed!
Up Next in Core
- 
  Pose tutorial: Side Plank • Susan LoP...Side planks help to strengthen your core, obliques, back and shoulders. Learn modifications, proper form and advancement options as we break down a pose you see all the time. 
- 
  Core: Quick Awakening • Kathleen Curr...Kathleen will take you through a short abdominal series using hand weights. You will awaken your core! Suggested Props: Hand Weights 
- 
  Pilates: Powerful Planks • Hannah Ada...Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core. 
 
 
           
          