Live stream preview
Core: Core Control • Susan LoPiccolo • 50 min
Core
•
50m
We will tap into all major muscle groups in this fun low impact class. No equipment needed!
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A quick circuit to wake up and strengthen your core. This can be done every day on its own or tacked on to other classes!
No suggested props.
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Core: Quick Core • Susan LoPiccolo • ...
Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.
Suggest props: Block
