Watch this video and more on Down Under On Demand
Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.
Suggest props: Block
We will tap into all major muscle groups in this fun low impact class. No equipment needed!
These variations of Navasana (or Boat pose) will help you find and develop uddiyana bandha and build a strong core.
Suggested props: none
This quick but fiery flow will focus on movements that stabilize and strengthen your front and back core muscles.
Suggested Props: None