Flow: Sweet and Short • Larisa Forman • 40 min
Flow Yoga Classes
•
37m
A great movement session with an accessible format for any level.
Suggested props: two blocks
Up Next in Flow Yoga Classes
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Flow: A Gift to Self • Brittney Burge...
All you need is a small moment dedicated to you! Brittney guides you through a few gentle twists and heart openers, followed by a guided self-compassion meditation as you rest in supported fish.
Suggested props: bolster, two blocks
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Flow: Rise & Shine • Brittney Burgess...
Pracice both prone and supine backbends, from locust/floor bow variations to a bridge series that builds a foundation of support to rise from as you practice these heart openers! This practice leads to the peak pose of Wheel, Urdhva Dhanurasana and offers Savasana in supported fish. This practice...
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Flow: Cool Down • Sara Bravo • 25 min
Kick-off your shoes and follow this 25-minute cool-down flow. Tune in closely to the changes in your physiology as you return to baseline. Notice as your heart rate and breathing slow down. How your body temperature and energy levels change. Pay close attention to all the ways in which your body ...
