Flow: A Gift to Self • Brittney Burgess • 10 min
Flow Yoga Classes
•
10m
All you need is a small moment dedicated to you! Brittney guides you through a few gentle twists and heart openers, followed by a guided self-compassion meditation as you rest in supported fish.
Suggested props: bolster, two blocks
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Flow: Rise & Shine • Brittney Burgess...
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Flow: Cool Down • Sara Bravo • 25 min
Kick-off your shoes and follow this 25-minute cool-down flow. Tune in closely to the changes in your physiology as you return to baseline. Notice as your heart rate and breathing slow down. How your body temperature and energy levels change. Pay close attention to all the ways in which your body ...
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Flow: Restorative Yoga Yawn • Sabbi L...
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
