Flow: Rise & Shine • Brittney Burgess • 20 min
Flow Yoga Classes
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20m
Pracice both prone and supine backbends, from locust/floor bow variations to a bridge series that builds a foundation of support to rise from as you practice these heart openers! This practice leads to the peak pose of Wheel, Urdhva Dhanurasana and offers Savasana in supported fish. This practice can stand alone, or can follow "Anchor and Open" for a longer flow.
Suggested props: 2 blocks, 1 bolster or blanket
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Flow: Restorative Yoga Yawn • Sabbi L...
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
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Prenatal: Chapter 5.1 • Relieving Sci...
A gentle seated hip opening series designed to relieve tension through the piriformis and gluteal muscles during pregnancy. Focus is given to both stretching and strengthening to promote overall stability as well as range of motion.
Suggested props: Yoga mat, Blanket, Block
