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Flow: Core Burn • Susan LoPiccolo • 30min
Flow Yoga Classes
•
32m
Get your core fired up in this all-level class. No equipment is needed and modifications are provided.
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Flow: Backbend Drills • Sara Bravo •...
Let's dive deeper into some backbends moves. Sara takes you through some drills to work on the upper spine and hips that you can easily practice at home. It's a journey, so take your time, start slow, and with consistency, you'll notice the progress you make!
Suggested Props: 2 Blocks and a St...
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Flow: Asana Clinic for two Back Bends...
Step by step breakdown for Ardha Bekhasana and Gerasana.
No suggested props.
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Flow: Outer Hip Flow • Kate H • 60 min
This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.
Suggested props: Two blocks & a blanket
