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Flow: Bird of Paradise Prep • Sara Bravo • 70 min

Flow Yoga Classes • 1h 9m

We will warm up the entire body for a challenging pose called Bird of Paradise. This flow's primary focus is on hip opening, core & back strengthening, and hamstring lengthening. Remember to use your breath to guide your movement and let go of any expectations. I hope you enjoy this flow.

Suggested Props: 2 blocks and strap

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