Live stream preview
Flow: Bird of Paradise Prep • Sara Bravo • 70 min
Flow Yoga Classes
•
1h 9m
We will warm up the entire body for a challenging pose called Bird of Paradise. This flow's primary focus is on hip opening, core & back strengthening, and hamstring lengthening. Remember to use your breath to guide your movement and let go of any expectations. I hope you enjoy this flow.
Suggested Props: 2 blocks and strap
Up Next in Flow Yoga Classes
-
Flow: Moving with a Chair • Kate Robi...
Use the support of a chair to support your mobility.
Suggested Props: Chair
-
Flow: Joyful Movement • Larisa Forman...
Join Larisa for an all-levels flow class that will leave you feeling joyful.
Suggested Props: 2 Blocks
-
Flow: Greatest Hits: Hip-openers • Ju...
The ultimate hip openers from supine and low lunges to standing poses.
Suggested Props: Two blocks and strap/belt
