Flow: After Office Flow • Sara Bravo • 30 min
Flow Yoga Classes
•
26m
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 30 min session offers a bounty of energetic hygiene!
Suggested Props: Blocks
Up Next in Flow Yoga Classes
-
Flow: Rain or Shine • Amanda Califano...
Heart opening flow including W1, rockstar, dancer, and much more. Class will invigorate you and leave you dancing in the rain!
Suggested Props: 2 blocks
-
Flow: Wake up Flow • Sara Bravo • 75 min
Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body s...
-
Flow: Vitality & Freedom Through Sun ...
Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
