Flow: Follow your Flow • Franny Diaz-Gilligan • 35 min
Flow Yoga Classes
•
35m
This class begins and ends slowly, but in the middle is a breath and movement flow playing with funky transitions from warrior 1 to chair, to chair twist, to half moon. It’s not a Franny class without a half moon! We will end with Marichyasana variations and peacefully seated.
Suggested props: Blanket and Blocks
Up Next in Flow Yoga Classes
-
Flow: Better than Coffee! • Sara Brav...
Designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to start your day feeling your best self!
Suggested Props: 2 Blocks
-
Flow: Stabilize and Soften • Brittney...
Stabilize your core and open from a strong center! This floor-based practice offers you several core strengtheners and heart openers, followed by restorative asanas to both energize and soften. This practice can complement a longer flow or stand-alone.
Suggested Props: 2 Blocks
-
Flow: Twisting and Binding • Didi von...
The primary series Marichasanas are challenging to the shoulders, hips and spine, as well as to the mind. Finding some space between the ribs can help. This video shares some tips to help you find ease in these poses.
Suggested props: Towel or Strap
