Flow: Better than Coffee! • Sara Bravo • 28 min
Flow Yoga Classes
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28m
Designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to start your day feeling your best self!
Suggested Props: 2 Blocks
Up Next in Flow Yoga Classes
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Flow: Stabilize and Soften • Brittney...
Stabilize your core and open from a strong center! This floor-based practice offers you several core strengtheners and heart openers, followed by restorative asanas to both energize and soften. This practice can complement a longer flow or stand-alone.
Suggested Props: 2 Blocks
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Flow: Twisting and Binding • Didi von...
The primary series Marichasanas are challenging to the shoulders, hips and spine, as well as to the mind. Finding some space between the ribs can help. This video shares some tips to help you find ease in these poses.
Suggested props: Towel or Strap
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Flow: Core Burn • Susan LoPiccolo • 3...
Get your core fired up in this all-level class. No equipment is needed and modifications are provided.
