Flow: Power Postures with Lightness and Ease • Erran Gilchrist • 60 min
Flow Yoga Classes
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1h 2m
Cultivate a solid foundation that supports light and lifted posture.
Suggested Props: Blocks if desired for balancing.
Up Next in Flow Yoga Classes
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Flow: For PMS and Cramps • Sara Bravo...
This slow relaxing yoga flow is perfect if you feel tension & cramps in your lower belly and lower back. It will also benefit men & women any time you need a slow-paced floor flow to tune in & relax. As you move through the flow breathe into your lower belly and lower back to create v...
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Flow: For Cyclist and Runners • Sara ...
This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too.
Suggested Props: Blocks, Blanket and Strap.
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Flow: Cool Down • Sara Bravo • 25 min
Kick-off your shoes and follow this 25-minute cool-down flow. Tune in closely to the changes in your physiology as you return to baseline. Notice as your heart rate and breathing slow down. How your body temperature and energy levels change. Pay close attention to all the ways in which your body ...
