Flow: Yoga for Anxiety • Brittney Burgess • 20 min
Flow Yoga Classes
•
21m
Brittney will guide you through an intentional breath and movement class to support a settling of stress or anxiety in your body. As you allow extended exhales to support a settling of your nervous system, you can flow through asanas that meet the anxious energy in your mind and body and offer you a grounding connection and steady support.
Suggested Props: 2 blocks.
Up Next in Flow Yoga Classes
-
Flow: Sweet & Sweaty Hippy • Amanda C...
A short but powerful flow to open up those hips! Get into the core with plank variations, flow through a version of tree, half moon and more. A packed 20 min flow to lift and open you up!
Suggested Props: Blocks (optional)
-
Flow: After Office Flow • Sara Bravo ...
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 30 min session offers a bounty of energetic hygiene!
Suggested Props: Blocks
-
Flow: Rain or Shine • Amanda Califano...
Heart opening flow including W1, rockstar, dancer, and much more. Class will invigorate you and leave you dancing in the rain!
Suggested Props: 2 blocks
