Flow: Morning Movement • Hannah Adams • 25 min
Flow Yoga Classes
•
24m
Enjoy this Flow practice filled with varied Surya Namaskar (Sun Salutations), soft back-bending, big breaths, and Savasana (Corpse Pose). This sequence will reenergize the body and center the mind – a perfect way to begin your day.
Up Next in Flow Yoga Classes
-
Flow: Kundalini & Qigong Fusion • Dan...
A well-rounded 80-minute practice that includes a slow flow asana sequence focusing on hip openers; “Meditation for Rejuvenation” which is a Kundalini Yoga breath meditation; and “Stork Spreads its Feathers”, a Qigong exercise for balance.
-
Prenatal: Chapter 5.1 • Relieving Sci...
A gentle seated hip opening series designed to relieve tension through the piriformis and gluteal muscles during pregnancy. Focus is given to both stretching and strengthening to promote overall stability as well as range of motion.
Suggested props: Yoga mat, Blanket, Block
-
Prenatal: Chapter 1.3 • Why Modify Su...
Bec explains the reasoning and specific components behind each of the modifications within the Sun Salutation practice video. Learn how to safely modify lunges, squats, and transition smoothly throughout your pregnancy.
Suggested props: Yoga mat, Two yoga blocks, Blanket
