Flow: Circles Around the Sun • Sami Lea Konczewski • 60 min
Flow Yoga Classes
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57m
Connect with the spirals of your body and the cycles of nature as you float through this mandala flow with Sami. You'll touch each major part of your body, shedding light and inviting space within so that you can tackle the depth and darkness with your breath.
Suggested Props: Two blocks
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Suggested Props: 2 blocks
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Flow: Hip Opening • Sara Bravo • 35 min
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Flow: Morning Movement • Hannah Adams...
Enjoy this Flow practice filled with varied Surya Namaskar (Sun Salutations), soft back-bending, big breaths, and Savasana (Corpse Pose). This sequence will reenergize the body and center the mind – a perfect way to begin your day.
