Live stream preview
Flow: Root Down to Rise Up • Tatyana Souza • 40 min
Flow Yoga Classes
•
38m
Learn to harness the earth's gravitational and rebound energy to feel lighter, taller, and stronger. Discover the powerful, reciprocal connection: the more you root down, the more the earth lifts you up.
Suggested props: two blocks
Up Next in Flow Yoga Classes
-
Flow: Happy Shoulders • Tatyana Souza...
Release tension and build strength. Free up the fascia around your shoulder blades to improve movement and glide, creating lasting stability and strength. Your neck and shoulders will thank you after this short vinyasa flow.
Suggested props: two blocks
-
Flow: Vinyasa on the Go • Masaaki Oka...
Masaaki leads you through rounds of modified Sun Salutations A and B using only the wall to practice, useful for when you need to take your practice on the go or don't want to bear weight on the wrists.
Suggested props: wall space
-
Flow: Wake Up • Jojo Reger • 60 min
Suggested props: two blocks.
