Flow: Vinyasa on the Go • Masaaki Okamura • 12 min
Flow Yoga Classes
•
12m
Masaaki leads you through rounds of modified Sun Salutations A and B using only the wall to practice, useful for when you need to take your practice on the go or don't want to bear weight on the wrists.
Suggested props: wall space
Up Next in Flow Yoga Classes
-
Flow: Alignment for Backbends • Natas...
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a backbending practice that focuses on maintaining proper alignment and building strength.
-
Flow: Luxurious Movement • Jojo Reger...
Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...
-
Flow: Alignment for Handstand • Natas...
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful alignment flow that will get you upside down and on your way to handstand.
Suggested props: a wall and two blocks
