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Flow: Smile & Move • Michael Ponte • 60 min
Flow Yoga Classes
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1h 4m
Up Next in Flow Yoga Classes
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Flow: Align & Move • Kate Heffernan •...
Suggested props: two blocks and a strap.
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Flow: Accessible Sun Salutations • Ma...
Join Masaaki Okamura for a thoughtful breakdown of Surya Namaskar A with accessible modifications.
From a fully reclined variation to the creative use of blocks, this practice offers adaptable options to meet a wide range of needs and bodies. Whether you're recovering, building strength, or seek...
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Flow: Alignment for Hips • Natasha Ri...
Join Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability.
Suggested props: a wall
