Flow: Connect & Surrender Brittney Burgess 30 min
Flow • 32m
Tether your mind and body into this one moment. Connect to your breath and steady movement to get grounded as you flow with Brittney through sun salutations, standing splits, and a strong balancing sequence.
Suggested props: Yoga Mat
All levels class
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Flow: Cooling & Grounding • Hannah Ad...
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Suggested props: 2 blocks, strap
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