Flow: The Beat of Your Breath • Brittney Burgess • 45 min
Flow
•
46m
Let the deliberate, slow, and steady pace of your breath set the beat for a strong, fluid class. Flow through sun salutations, twists and balances, open your heart and hips, and create your practice with a purposeful presence.
Suggested props: 2 blocks
Intermediate Level class
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Flow: Happy Hips • David Magone • 45...
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No props suggested.
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