Flow: The Beat of Your Breath • Brittney Burgess • 45 min
Flow
•
46m
Flow through sun salutations, twists and balances, open your heart and hips, and create your practice with a purposeful presence.
Suggested props: 2 blocks
Up Next in Flow
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Flow: Foundations for Sun Salutations...
Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move throu...
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Flow: Anchor & Open • Brittney Burges...
This strong flow offers a focus on hip strengthening and opening, utilizing Warriors II and III woven into your Sun Salutations. You get to experience both the anchor of your feet on the earth and your strong legs supporting you, right alongside the opportunity to soften and open in asanas includ...
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Flow: Happy Hips • David Magone • 45 min
This class uses long, floor based postural holds to develop hip and hamstring flexibility.
