Flow: Revolve and Evolve • Emily Sullivan • 50 min
Flow
•
51m
Emily Sullivan guides an advanced 50-minute practice filled with twists to prepare for parivrtta galavasana.
Suggested props: 2 blocks
Up Next in Flow
-
Flow: Learning to Fly – Handstand 101...
Inversions are a game-changer for any yoga practice. They teach us courage, reveal our relationship to fear, uncover where we are weak and invite us to discover the power of perspective. Director Justine Cohen breaks down the simplest preparations for handstand at a wall, laying the firm foundati...
-
Flow: Intermediate Ladder Flow • Marc...
In this intermediate ladder flow, each vinyasa builds on the next to build strength and focus while stretching the lower body.
-
Flow: Flying Pigeon Flow • Emily Sull...
Join Emily Sullivan in this 40 minute flow that will help you take flight in galavasana, also known as flying pigeon.
Suggested props: 2 blocks
Suggested pairing: Asana Lab: Galavasana • Emily Sullivan • 5 minutes
