Flow: Joyful Movement • Larisa Forman • 1 hr
Flow • 1h 4m
Join Larisa for an all-levels flow class that will leave you feeling joyful.
Suggested Props: 2 Blocks
Up Next in Flow
-
Flow: Learning to Fly – Handstand 101...
Inversions are a game-changer for any yoga practice. They teach us courage, reveal our relationship to fear, uncover where we are weak and invite us to discover the power of perspective. Director Justine Cohen breaks down the simplest preparations for handstand at a wall, laying the firm foundati...
-
Flow: Mandala Movement • Hannah Adams...
Move through a circular sequence with an attentive exploration of inhale and exhale. Poses in this practice include Ardha Purvottanasana (Reverse Tabletop), Prasarita Padottanasana (Wide-Legged Forward Fold), Virabhadrasana II and III (Warrior II and III Poses), Utthita Parsvakonasana (Extended S...
-
Flow: Morning Movement • Hannah Adams...
Enjoy this Flow practice filled with varied Surya Namaskar (Sun Salutations), soft back-bending, big breaths, and Savasana (Corpse Pose). This sequence will reenergize the body and center the mind – a perfect way to begin your day.