Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Joyful Movement • Larisa Forman • 1 hr

Flow • 1h 4m

Up Next in Flow

  • Flow: Learning to Fly – Handstand 101...

    Inversions are a game-changer for any yoga practice. They teach us courage, reveal our relationship to fear, uncover where we are weak and invite us to discover the power of perspective. Director Justine Cohen breaks down the simplest preparations for handstand at a wall, laying the firm foundati...

  • Flow: Morning Movement • Hannah Adams...

    Enjoy this Flow practice filled with varied Surya Namaskar (Sun Salutations), soft back-bending, big breaths, and Savasana (Corpse Pose). This sequence will reenergize the body and center the mind – a perfect way to begin your day.

  • Flow: Moving the Spine in All Directi...

    This class is focused on moving the spine in all six directions it is capable of moving: back bending, forward folding, twisting right & left & side-bending right & left.
    Suggested props: Two Blocks & a Blanket
    All levels class