Up Next in Flow

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  32:28

  Flow: Fun Flow Focusing on Side Exten...

  Flow: Fun Flow Focusing on Side Exten...

  We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
  Suggested props: Blocks
  All Levels flow

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  38:19

  Flow: Greatest Hits: Hip-openers • Ju...

  Flow: Greatest Hits: Hip-openers • Ju...

  The ultimate hip openers from supine and low lunges to standing poses.

  Suggested Props: Two blocks and strap/belt

• 

  47:41

  Flow: Hand to Big Toe Pose - A Master...

  Flow: Hand to Big Toe Pose - A Master...

  Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
  All Levels class
  Suggested props: Two Block...