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Pilates Mat: Stability & Functional Movement • Hannah Adams • 30 min
Hannah Adams
•
34m
Join Hannah Adams for a 30-minute Mat Pilates class focused on stability and functional mobility. With her grounded humor and approachable style, Hannah makes every movement feel effortless and enjoyable. Perfect for all levels, this class will leave you feeling strong, centered, and energized.
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Suggested props: Blanket or towel for knee sensitivity.
