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Pilates: Powerful Planks • Hannah Adams • 25 min

Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.

10:51

Flow: Crow Pose (Bakasana) Tutorial •...

Flow: Crow Pose (Bakasana) Tutorial •...
45:57

Flow: Craft your Crow (Bakasana) • Ha...

Flow: Craft your Crow (Bakasana) • Ha...

Learn or refine your Bakasana (Crow Pose), while also enjoying a variety of standing poses, wide legged folds, gentle spinal bends and twists, and Savasana (Corpse Pose).
1:14:18

Flow: Sensing Center • Hannah Adams •...

Flow: Sensing Center • Hannah Adams •...

This class flows through hip-opening, back-bending, balancing, twisting, and folding postures. As we bring the body through such a variety of shapes and transitions, we will utilize breath and inclusive awareness to gain a deeper sense of our center and navigate with more ease and being on the ma...