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Pilates: Powerful Planks • Hannah Adams • 25 min

Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.

12:37

Flow: Side Crow (bakasana) Tutorial •...

Flow: Side Crow (bakasana) Tutorial •...

Refine the basic elements of your entrance into Bakasana (Crow Pose). One step at a time, practice patience and breath.
10:51

Flow: Crow Pose (Bakasana) Tutorial •...

Flow: Crow Pose (Bakasana) Tutorial •...
21:24

Flow: Classical Headstand Tutorial • ...

Flow: Classical Headstand Tutorial • ...

This tutorial explains and demonstrates the steps to entering a classical Sirsasana (Headstand Pose). Before we go upside down, we will explore the shape of headstand on our feet and backs. When we do go upside down, you are welcome to work near a wall for extra support. You are encouraged to mov...