HIIT: Legs & Glutes • Ashley Mitchell • 15 min
HIIT Classes
•
15m
This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells
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HIIT: Total Body Burn • Jen Gaudette ...
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Suggested props: a set of dumbbells and mat, add more intensity with 1 heavier dumbbell
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HIIT: Oh Snatch! • Jen Gaudette • 40 min
Get ready to sweat! Three rounds of HIIT focusing on full body power exercises, geared to elevate your heart rate and fire up your core.
Suggested Props: A set of dumbbells
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HIIT: Walk the Plank! • Jen Gaudette ...
A short, but sweaty HIIT workout focusing on the full body, with a deeper focus on the glutes, core, and shoulders.
Suggested Props: One medium weight dumbbell
