Live stream preview
HIIT: Full Body • Ashley Mitchell • 10 min
HIIT
•
12m
This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: light weights
Up Next in HIIT
-
HIIT: Mini Band Booty Work • Meredith...
Booty sculpting mini band circuit with bonus cardio!
Suggested Props: resistance band
-
HIIT: Quick Burn • Ashley Mitchell • ...
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
-
HIIT: Abs and Arms • Susan LoPiccolo...
Grab some weights and target your whole torso in a quick 10 minute burn.
Suggested props: light weights
